So what happens in most gyms is:
- Step 1 You join the gym
- Step 2-You get an Induction and get shown around 10-15 machines
- Step 3-If you are lucky you may get a training plan where the instructor takes you through a workout
- Step 4-You come into the gym yourself and try the exercises but have forgotten what most of them are and are too intimated to ask again incase you look silly.
- Step 5-You really didn’t enjoy your gym experience so you start avoiding the gym.
- Step 6-You decide to try again but as you get ready to exit your car to head into the gym you decide against it and go home.
- Step 7-You dont go back to the gym and ultimately fail to achieve your goals.
This is a very common experience for many people who are just stating out at the gym. And this is the very reason why we developed our 6 Week kickstart program.
Our 6 week kickstart is a very comprehensive program that is designed to take you through a step by step process to ensure you get all the support you need during your first 6 weeks of exercise. The program will include a training plan along with a nutrition plan specifically tailored to your goals and will be reassessed and adjusted gradually as you improve throughout the weeks.